A "mono meal" - one item. Rather monotonous? Not at all. Especially if the bowl is full of fruit. It could be just ONE type of fruit. Today I felt a craving for a mixed bowl of sweet and tart, juicy and crisp - but first I went blackberry picking!
After loading a bowl with jewels, I slipped a banana from it's skin and into the Vita-mix, added a heaping spoon of sin (that's raw cashew butter), a good dash of cinnamon, and blitzed it into a creamy topping. A nudge from somewhere in my head made me reach for the sesame seeds, and in they went. Next time I might grind them first, the creamy was a bit "seedy". But the extra helping of calcium seemed to be what I was needing. I "listen" to my body a lot when deciding what to eat...
After the picture was taken, I poured on about another 1/2 cup of that luscious cream!
Raw life doesn't get much easier - or tastier.