I've been looking at "burger patty" recipes, planning on adding a little variety to the menu plus another "grab 'n go" food. This one, from "Dining in the Raw", was an inexpensive starter. Plus, I had everything on hand - that counts - a LOT!
("Sunburgers" in the recipe book - I don't like the "burger" label when it isn't real meat - call me eccentric)
In food processor with"S" blade:
1 cup sunflower seeds (soak a couple hours and shake dry)
1/2 c. carrot chunks
1/2 c. celery chunks
1/2 bunch green onions, sliced
1 red bell pepper, seeded and sliced
1/4 c. fresh basil
1/4 c. fresh parsley
fermented soy sauce to taste
Process to very fine dice. Form patties, place gently on fine mesh screen on dehydrator trays. Don't squash onto mesh, they'll stick. I dried them for about 6 hours, at 118 degrees, to get the texture I like. They can be dried completely crisp, if desired. Store airtight in fridge.
Chewy, tasty, very satisfying!
I ate the first one warm from the dryer, with a dollop of fresh marinara.
These are going on the "make again" list!