If you've ever been owned by a feline, you may have noticed - they sleep about 16 hours a day, awaken and stretch, eat daintily, and then go about having cat-fun, enjoying their life very much "in the moment".
This is "Dandelion", the lighter-than-dandelion-fluff starving little stray kitty who appeared in my garden a few months ago. Now she is healthy, definately not a light-weight, and helps keep me balanced by demanding play time, and rest time in my lap.
Good health is all about appropriate rest and staying in the moment.
Today I'm taking a cat-day.