"Good chefs, like artists, are visionaries. You have to have a vision of the taste, the look, the smell of your masterpiece; you hold it in your mind and make it materialize."

Onid Jatteri

Wednesday, January 5, 2011

30 DAYS RAW: Rocky Road Ice Cream

A bit of sweet treat goes a long way with a raw lifestyle. This super easy recipe is courtesy of "Rapid Raw", my little go-to recipe book when I need something FAST and EASY!

In VITAMIX blender:
2 frozen bananas, cut in pieces
1 tsp. raw cacao
1 tsp. raw carob
24 raw almonds
2-3 T. water
The water helps things get going. The VITAMIX plunger is necessary to push the mixture around until it starts to blend. Blend as smooth or chunky as you like.
Serve in a fun dessert glass. Presentation is part of the eating experience - make it special and enjoy every spoonful, S - L - O - W - L - Y.
Treating yourself well is soooo important. Remember, "important" begins with "I"!! I AM WORTH TAKING CARE OF MY HEALTH!

No comments:

Post a Comment